The Health Benefits of Classical Ballet

Studying classical ballet offers many valuable benefits for students. Not only does it nurture extreme physical conditioning but is also requires a discipline of the mind both mentally and emotionally. Classical Ballet is a highly physical artistic sport that not only promotes muscular strength and agility but also improves flexibility and range of motion. Any physically intense combination that involves leaping and jumping will increase the students heart rate helping to improve their endurance, and stamina, resulting in improved overall cardiovascular health. Students who take regular ballet classes should generally expect to see a significant improvement in their overall physical health. Ballet can also help to improve a student’s posture which should result in an overall improvement in body alignment and balance, while repetitive movements can improve muscle tone, body awareness and coordination. 

In addition to its physical benefits classical ballet is also a fantastic discipline of the mind. Challenging dance combinations boost concentration and short term memory while helping students to develop an understanding of music and rhythm. The combination of movement and music can enhance the student’s sensory awareness, improving their attention, memory and learning. Mastering complex dance combinations not only helps to improve a student’s cognitive development but can also boost their self-esteem and instills a sense of pride and accomplishment helping to improve their mental and emotional health.   Regular classes can also develop social skills, through fostering teamwork, communication, trust, cooperation, while helping students to overcome shyness while forging new friendships. 

As children adjust to the movements and postures required in dance, they begin to get a better sense of their bodies and as they become more comfortable in their own skin, their confidence and self-esteem also improve, helping them to alleviate fears related to performing in front of an audience. Ballet provides an array of benefits for the dancer’s mind, which not only prove useful in the art of dance but also in various other areas in life too. It helps dancers improve their concentration, increases their ability to remember steps and routines, and builds the confidence and self-esteem required to perform in front of an audience. The practice, discipline and endurance required during training takes perseverance, but the end results can be very rewarding. 

The skills acquired through training not only serves a student well beyond the studio but helps nurture a lifelong interest in staying healthy. Ballet training can also help to spark creativity while helping to develop an appreciation for the arts, opening him up to a wide range of new interests, including theatre, classical music, and a general appreciation of the arts. This helps to raise a more rounded person and could be a big influence on his future interests and career.